Category Archives: Self-Inquiry

How Jayson Gaddis Lives All of Him: On Relationship As a Vehicle for Self-Knowledge

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This is part of the Live All of You Interview Series! For more on what this is all about, head over to the intro post and make sure to sign up to find out who I’ll be interviewing next.

As I mentioned in my last interview with Sara Avant Stover, October is Boulder, Colorado month. The Live All of You interviews featured during this month are all with people who call Boulder home—just like I do.

Jayson Gaddis is a breakthrough marriage and relationship teacher for smart, successful people. He helps get people the relationship results they want—fast—and only works with the most motivated of individuals and couples who really want to change their patterns for good. He is also the host of the Smart Couple Podcast.

Outside on his lovely balcony in Boulder, we talked about the value of moving toward our pain, how relationship can help us understand ourselves, and the real value of our stories.

Let’s hear from him.

Continue reading How Jayson Gaddis Lives All of Him: On Relationship As a Vehicle for Self-Knowledge

How Sara Avant Stover Lives All of Her: The Value of Connecting With Our Darkness

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This is part of the Live All of You Interview Series! For more on what this is all about, head over to the intro post and make sure to sign up to find out who I’ll be interviewing next.

October is Boulder, Colorado month! The Live All of You interviews featured during this month are all with people who call Boulder home.

Boulder is a wondrous place. I came to live here through a serendipitous car accident in June 2007, in which my ex and I flipped over three times going 90 mph. We were both fine, and I don’t regret it one bit.

Boulder is my soul home—I can be all of myself here, every wacky, gratuitous, painful, electrified cell of me. There is a quote I love by Stephen Elliott: “There is no new leaf; turn yourself over.” That is what Boulder did for me; it turned me over, literally, and in the most important ways a human can be.

This week, I’m proud to bring you my interview with fellow Boulderite, Sara Avant Stover.

Sara is a yoga and meditation instructor, author and founder of The Way of the Happy Woman. She teaches wellness and spirituality for women; after a cervical cancer scare in her early twenties, Sara moved to Thailand, where she lived for ten years and embarked on a decade-long healing and spiritual odyssey throughout Asia. She has since gone on to uplift tens of thousands of women worldwide.

I was attracted to Sara’s first book without even knowing she lived in Boulder. I felt enamored with her work, her insight and her way of expressing in it. It was more than an appreciation—I felt like when I read her, it was filling my soul with something it had been aching for.

Now, she’s out with a new book, The Book of SHE, and I have been deep-diving into it daily, completely enthralled.

Sara has this way of elucidating things that is spacious but also contained—a juxtaposition that allows the receiver to feel safe and expansive at the same time. She holds your hand gently, while letting you explore your own way.

Let’s hear from her now!

Continue reading How Sara Avant Stover Lives All of Her: The Value of Connecting With Our Darkness

Is something *always* the problem? Then you can guarantee it’s not.

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It’s Wisdom Bomb Wednesday!

If these sound familiar…

  • I always date people who are xyz.
  • My clients always do xyz to me!
  • Whenever I go home, my family and I always get into xyz.

Consider this: 

If something is always the problem—your partner, your work, your money—it’s not the problem. (Click to tweet!)

(What is the solution? What it almost always is: Self-inquiry.)