Tag Archives: awareness

Today, I Am an Athlete. (Wait, Am I?)

I’d been working on embracing my Athlete Archetype for a few months now. An archetype represents some aspect of what you are or identify with. In Jungian terms, archetypes are models of people’s behaviors or personality traits.

For example: Today I was at lunch reading Born to Run by Christopher McDougall, in which there are such amazing lines as this:

“Running seemed to be the fitness version of drunk driving: you could get away with it for a while, you might even have some fun, but catastrophe was waiting right around the corner.”

The server saw me reading it and asked excitedly if I was a runner.

“Well, I run,” I replied. “I don’t know that I’d call myself a runner.”

I’m a writer. I’m a traveler. I’m a dancer. I’m an editor. These are things I know and can say with confidence.

But one of the things I’ve most wanted to say lately (especially after witnessing the world’s largest Ironman race in Boulder last week, cuz damn) is: I am an athlete.

woman running

Continue reading Today, I Am an Athlete. (Wait, Am I?)

Turn On Your Explorer Mind

portlandplane

This week, I’m headed to World Domination Summit in Portland, where I’ll meet 2,999 like-minded people—but, I’m flying sola, which is a thing I don’t do very often. My partner in crime is long distance (or what we like to call “medium distance,” since we’re blessed to see each other so often), and the reasons we have for 95% of our travel are intertwined with seeing each other.

This week, it’s just me. Especially today, before the conference starts, as I write this in a beautiful café in SE Portland—it’s really just me.

A different part of our brain is activated when we’re in a new place wandering around, finding our way by ourselves. It isn’t turned on so easily at home unless we’re highly intentional about it. So often when we’re home, we operate on autopilot.

Even though I appreciate my favorite roasters and restaurants, my watery routine flows purely in the trench etched by repetition—and it requires some swishing around to shift the current.

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What to Bring (and Not to Bring) to World Domination Summit 2014

whereveryougo_bringheart

For the solopreneur, the inspired creative, and oh right everyone who’s coming to WDS—you might, like me, be wondering what to bring. Business cards? Obvious (actually, where are mine… ::opens moo.com::). Notebooks? Check. Pens? Yup.

But, what could you be forgetting? What object lying on your bedroom floor will haunt you on the airplane, personifying itself in your head and chastising you for your forgetfulness?

(No one else has an inner critic that intense? Ok, I digress.)

Let me help.

Here’s the heat I’m packin’—plus, I asked WDS alumni the #1 must-have they brought in prior years. Take it or leave it (but at least leave it intentionally).

What to bring to WDS:

Continue reading What to Bring (and Not to Bring) to World Domination Summit 2014

Ignore Your Ego? Maybe It’s Worth a Listen

wildwoman

I went to an intense yoga class with my teacher two days ago. Everyone felt it; I know this because he said toward the end: “Seven more minutes of class, guys.” And everyone laughed. Because damn, we were all wondering.

In the beginning of class, he shared with us something that resonated with him via one of his teachers, Erich Schiffmann:

In every moment, you’re either connecting to Source or reiterating the ignorance of the ego.

It danced over my skin when he said it.

Throughout class, I thought about it. I thought about how much I was seeing the appearance of ego in my own life lately, and in particular my relationship.

I had been making everything about me. I pointed out to my partner that even the simplest thing he was saying—she’s really really smart, for example—was triggering me. Wasn’t I really smart, too? Yes. Do I want to crawl into a shame hole for even admitting to thinking this way? Yes.

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2014: Today I’m.

incense_home

In 2014, I set intentions.

I am going to love harder, but not need hard love.

I am going to be fluid in a way that doesn’t belittle the beauty of discipline.

I am going to understand better my boundaries, my edges, my swinging pendulums, my centers.

I am going to let indulgence be just that, and take full pleasure in its fleeting nature.

I am going to be patient and hold my fire, knowing that holding it doesn’t temper me, but strengthens me.

I am going to know myself better, but not let that quest become an excuse for isolation and intolerance of others.

I am going to get out of my own way and allow myself to be incandescent.

I am going to let appreciation melt into reverence.

Happy New Year, everyone.

One Thing You Can Do Every Morning to Shift Your Vibration | Avocado Mornings #5

First thing in the morning (ok, after you have hot lemon water), you should do this: change your story.

I am someone who gets up at 7 a.m.
I am someone who wears scarves.
I am someone who rides my bike in Winter—and rocks it.

Change your story slightly. Mildly. Why so small? Because subtly shifting your energy changes your vibration, and lets the universe know you’re ready to allow new things to come into your life—big and small.

Continue reading One Thing You Can Do Every Morning to Shift Your Vibration | Avocado Mornings #5

How to Get Out of a Rut: Artist’s Edition | Avocado Mornings #4

Welcome to Avocado Mornings, Episode 4! This week, I talk about three simple ways I got out of my writing rut.

Topics: 1) Forget about your “art”—and everyone else for that matter. 2) Know what makes you happy—even when you’re so very not. 3) Focus on your “done” list, not your “to do,” and feel grateful for YOU.

And hey! Video, filmed outside, in flowy aquamarine shirt—you don’t want to miss this.

Continue reading How to Get Out of a Rut: Artist’s Edition | Avocado Mornings #4

The One Question to Ask When You Feel Stuck in Relationship

The thing that gets me into sticky spots in relationships is often in regards to freedom. I crave it, I grow from it, and I structure my life around it. I’ve gone through many positive experiences with partners and freedom… and I’ve also gone through all the negative patterns that cause relationships to fail—withholding, projecting, concealing, controlling, etc. What I’ve been working with most is figuring out how to heal the threat I feel when I fear someone wants to limit my freedom, particularly the freedom to express myself fully.

Perhaps though, if we find we’re constantly coming up against the challenge of needing the same thing again and again from others (for me, permission to be free and express myself) and feeling frustrated that we’re not getting it—maybe we need to live that aspect of ourselves more. We need to give ourselves the freedom to be first, before we can expect full acceptance from others.

Continue reading The One Question to Ask When You Feel Stuck in Relationship