I went to an intense yoga class with my teacher two days ago. Everyone felt it; I know this because he said toward the end: “Seven more minutes of class, guys.” And everyone laughed. Because damn, we were all wondering.
In the beginning of class, he shared with us something that resonated with him via one of his teachers, Erich Schiffmann:
In every moment, you’re either connecting to Source or reiterating the ignorance of the ego.
It danced over my skin when he said it.
Throughout class, I thought about it. I thought about how much I was seeing the appearance of ego in my own life lately, and in particular my relationship.
I had been making everything about me. I pointed out to my partner that even the simplest thing he was saying—she’s really really smart, for example—was triggering me. Wasn’t I really smart, too? Yes. Do I want to crawl into a shame hole for even admitting to thinking this way? Yes.