While attending The Artemis School in 2016 to become a certified women’s sex educator, I learned a lot about how women can deeply tap into our cycles for creativity, nourishment and greater alignment in our entire lives—from work to play, and everything in between.
I want to share this with the ladies (and gents, yo) who don’t know.
First: We don’t just “have our period,” and the rest of the month is a steady “not on our period” time.
We actually have four distinct phases in our menstrual cycle—and they are characterized not only by bleeding/not bleeding, but hormonal shifts, bodily shifts, energy shifts and cervical fluid (to name a few). (Interested in how you can tap into your cycles for greater creativity? Scroll down to download my FREE Moon Cycle Work Flow sheet.)