Tag Archives: sexuality

Harness Your Body Wisdom: The Four Phases of Your Cycle

harness body wisdom phases menstrual cycle

While attending The Artemis School in 2016 to become a certified women’s sex educator, I learned a lot about how women can deeply tap into our cycles for creativity, nourishment and greater alignment in our entire lives—from work to play, and everything in between.

I want to share this with the ladies (and gents) who don’t know.

First: We don’t just “have our period,” and the rest of the month is a steady “not on our period” time.

We actually have four distinct phases in our menstrual cycle—and they are characterized not only by bleeding/not bleeding, but hormonal shifts, bodily shifts, energy shifts and cervical fluid (to name a few). (Interested in how you can tap into your cycles for greater creativity? Scroll down to download my FREE Moon Cycle Work Flow sheet.)

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How Lara Catone Lives All of Her: Revitalizing Sex Education Through Embodiment

lara catone big

This is part of the Live All of You Interview Series! For more on what this is all about, head over to the intro post and make sure to sign up to find out who I’ll be interviewing next.

When I first heard of Lara Catone, I was about to head out on a road trip to connect with my gravity-bound self again. I had been traveling by plane way too much, and I’d been feeling a deep need to commune with the earth.

I wanted to root, not route. I wanted to flow, not fly. I wanted to be humbled by gravity, not scanned for metal, put in metal and spit out in a different time zone.

And I wanted to touch in to my divine feminine—my creative force, my inner Shakti, my innate wisdom. And so, I headed to Shakti Fest, a festival that honors the divine feminine.

I spoke with Lara briefly via email beforehand, and I felt very called to attending her workshops at the festival. She defined the divine feminine to me as pleasure incarnate, as a dancer, as holy and irreverent. She is deeply well studied and interested not only in the spiritual aspect of things, but the scientific and historic. These dual aspects of her nature resonated with me.

Having experienced her exquisitely strong, soft, wise nature in workshops multiple times now, I am so happy to introduce you to her in the Live All of You Interview Series.

Lara is a somatic sexologist and sex educator who supports women in healing and coming into wholeness. As the founder of The Artemis School, the first and only educational institution weaving sex education with embodiment and nature-based mystery traditions, Lara believes that our sexual energy is the vital life force behind everything we create.

And… I have an announcement!

Finally, after having this in my heart for months… I’m delighted to share that in 2016, I’ll be attending The Artemis School!

I feel spellbound thinking about this journey toward becoming a sex educator and practitioner of women’s holistic sexuality—and even more so, about connecting more deeply with my self and other women in this context.

And now, I present to you: Lara Catone.

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