Tag Archives: yoga

Listen to Your Body: It Has Something to Tell You

I’m nearing the end of a personal 100 Days of Endorphins Challenge. For the first 61 days, I didn’t tell anyone I was doing a fitness challenge.

I’ve come to discover that I’m not someone who is motivated by simply telling people I’m doing something. Conversely, I find I’m much more likely to complete something if I tell no one about it for a very long time—until I feel confident I’m going to finish it (which for me was Day 62).

My challenge: Do one workout that inspires me, ignites me and takes me to my edge every day (make-ups allowed). I’m pretty strict with myself on what a workout is—I have to sweat, I have to feel my lungs expand, and I have to feel drained (in a good way—no drill sergeant bootcamps here). My goals? Strength, resilience, greater immunity, grace, tone and confidence.

For the first 78 days, I was doing fabulously.

Continue reading Listen to Your Body: It Has Something to Tell You

Movement as Meditation: An Homage to My Yoga Practice (and An Announcement)

amy_yoga

I attended a Zen Buddhism class once in which the instructor said that yoga was “not a great form of meditation.” We were in a yoga studio.

But for me, yoga is embodied meditation.

Author and Conscious Lover Kathlyn Hendricks once told me:

We start by whatever door we come in.

For me, movement is not a distraction. It’s a vehicle for me to move in more deeply.

Continue reading Movement as Meditation: An Homage to My Yoga Practice (and An Announcement)